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Aviation Hydration

A few years ago, as my need to travel on business to various locations ill-served by the airlines grew, using a GA airplane was a natural solution. After months of making, missing and rescheduling appointments, conducting business in FBO meeting rooms and up to four sales calls a day, I started to get the hang of it. What I learned about weather flying and fitting small airplanes into the ATC system would fill several magazines!

Gemini Sparkle

Key Takeaways:

  • A business pilot experienced significant and unexplained fatigue after long flights, despite adequate sleep and supplemental oxygen, attributing it to the dehydrating effects of flying at altitude.
  • Prolonged time at high altitudes, especially when using supplemental oxygen, leads to dehydration, which directly contributes to pilot fatigue.
  • Regularly consuming water during flights (e.g., a half-liter per hour) effectively combats this dehydration, significantly reducing fatigue and improving the pilot's alertness and overall safety.
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A few years ago, as my need to travel on business to various locations ill-served by the airlines grew, using a GA airplane was a natural solution. After months of making, missing and rescheduling appointments, conducting business in FBO meeting rooms and up to four sales calls a day, I started to get the hang of it. What I learned about weather flying and fitting small airplanes into the ATC system would fill several magazines!

But one of the more vexing problems I encountered after a few days on the “road” was fatigue: I needed a couple of days to fully recover my energy after a business trip in my high-performance single. I generally use supplemental oxygen above 10,000 feet—8000 at night—and scheduled things so I always could get a good night’s sleep. But I just couldn’t shake the fatigue.

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