The only thing I despise more than getting sick is taking medication that keeps me out of the airplane. I came home from EAA AirVenture with the flu, and for the better part of two weeks I was the poster girl for NyQuil, the popular over-the-counter (OTC) nighttime cold and flu medication.
Although NyQuil is approved per the Aircraft Owners and Pilots Association database of FAA approved/disallowed medications, I’ve learned to give myself at least a week of nondosing before going back into the cockpit. I made this a rule after reading an aeromedical report that claimed pilots who ingest this kind medication within 72 hours of a flight are three times as likely to develop spatial disorientation than those who did not. Apparently the combination of acetaminophen (aspirin), dextromethorphan (cough suppressant), and doxylamine (sedating antihistamine) stays in your system a lot longer than the typical eight hours allotted for “bottle to throttle.”
