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Chair Flying in Aviation: Is Mental Practice an Effective Tool?

Pilots’ mental imagery ability is being studied at the University of North Dakota.

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Flight training [Credit: FLYING Archive/Derek Eckenroth]
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Key Takeaways:

  • A University of North Dakota study, led by former Air Force pilot Cynthia Johnston, is investigating the effectiveness of "chair flying" (mentally practicing flights) as a learning tool.
  • The research aims to understand the relationship between pilots' mental imagery ability and their use of chair flying, highlighting a notable lack of academic study on this free training method.
  • Johnston's goal is to inform the development and adoption of more formal mental practice interventions into pilot training, considering how individual mental imagery capabilities (like aphantasia) might affect its utility.
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Have you ever mentally flown an airplane on the ground? This practice known as chair flying is as old as aviation itself.

But how effective is it as a learning tool? A team at the University of North Dakota aims to find out.

Meg Godlewski

Meg Godlewski has been an aviation journalist for more than 24 years and a CFI for more than 20 years. If she is not flying or teaching aviation, she is writing about it. Meg is a founding member of the Pilot Proficiency Center at EAA AirVenture and excels at the application of simulation technology to flatten the learning curve. Follow Meg on Twitter @2Lewski.

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