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How to Relax as a New Pilot

Staying calm in the cockpit is key for new
students.
Gemini Sparkle

Key Takeaways:

  • New pilots often tense up, gripping controls tightly and contorting their bodies, which hinders smooth flying, causes fatigue, and appears unsettling to others.
  • This excessive tension results in sloppy aircraft handling, can tire the pilot, and leaves a poor impression on instructors and passengers.
  • To instantly improve, aviators should consciously relax their grip, be aware of their breathing and posture, and make light, smooth control inputs.
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For all you new aviators out there, here’s a simple tip that can instantly make you a better pilot while simultaneously impressing your flight instructor: Learn to relax.

When they’re starting out, most new pilots tend to concentrate so hard on a particular flight maneuver, whether it’s a stall, a steep turn or approach and landing, that they tense up to the point that their fingers will actually start turning white as they tighten their grip on the yoke. Breathing becomes shallow and the student’s body will visibly contort, twisting from close to perfect posture to something more closely resembling a flying pretzel.

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